Wednesday 12 September is World Meditation Day. I’ve had a busy summer and my regular meditation routine went out of the window! However, I did complete a free online course from Monash University in Melbourne, Australia.
The course, Maintaining a mindful life, has pepped up my mindfulness practice.
I enjoyed exploring some new practices and gained fresh insights into my habits etc. I recommend it if your mindfulness practice has tailed off or needs a kickstart!
The course is free to join and only takes 3 hours a week for 4 weeks. (At the end, if you wish, you can buy unlimited access to the course for £52).
If you are completely new to mindfulness, there is a beginners’ course from the same provider too.