I was delighted to join Norwich Mind’s celebration of 10 years of mindfulness training in May.
I first taught an 8-week mindfulness-based stress reduction course for Norwich Mind in 2014. I have also delivered 8-week mindfulness courses for Norfolk County Council staff, taster sessions for services and charities, and mindfulness and creativity workshops on behalf of the organisation.
It was lovely to meet up with people from the last 10 years, and hear about the latest developments. Norwich and Central Norfolk Mind is now the leading provider of mindfulness courses in central Norfolk.
Ruth Taylor, Mindfulness Lead, said:
“It is a huge privilege to have been part of the team delivering this vital training for over a decade now. We have reached thousands of people across Norfolk, sharing with them these simple, life-changing practices that have been proven to prevent recurrent depression and anxiety or simply enhance our sense of wellbeing and performance at work.”
For more info about Norwich Mind, visit www.norwichmind.org.uk